Healing Singing Bowl

Have you tried Meditating with Singing bowl?
Playing a singing bowl before meditating allows the brain to synchronize with the sound frequencies of the bowl and assists in maintaining focus and relaxation.
You can use the bowl in private meditation by making the sounds yourself or in guided meditation by allowing someone else to play the bowl while you meditate. Using a meditation bowl comes down to two very simple steps – holding the bowl correctly and creating the soothing, melodic sounds.

How to play a Singing Bowl?

1. Hold the Singing Bowl on the palm of your hand firmly making sure the hand is stretched straight.
2. Gently Tap the Singing Bowl with the wooden Mallet OR
3. Put equal pressure on the rim of the bowl with the mallet and go Round.
4. Feel the SOUND and try to connect with the Bowl.
5. Do Not Play the Bowl too fast otherwise the Sound Will break.
6. Neither play too slow or the bowl will stop playing.
7. Stay in between with a BALANCE MEDITATE.

The Singing Bowl Set will include :

• A 8 -9 inch Singing Bowl
• A Traditional Striker Mallet 
• A Ring Cushion