This meditation technique is combination of three things together like the mudra(posture),mantra(chanting)and the yantra(bowl). As we have learn the mudra and the sound of the chakras we can use different mudras for different chakras and same way we can use different sound for different chakras and the chanting mantras are also different
7 chakra traditional ways of singing bowls therapies and healing vedic
Root chakra – C
Sacral chakra – D
Solar Plexus chakra – E
Heart chakra – F
Throat chakra – G
Third Eye chakra – A
Crown chakra – B
7 chakra traditional ways of sound healing and therapies Tibetan :
Root chakra – F
Sacral chakra – C
Solar Plexus chakra – G
Heart chakra – D
Throat chakra – A
Third Eye chakra – E
Crown chakra – B
so, for root chakra use the mudra touching your index with thumb and chant the mantra lam and use the bowl with C or ‘Do’ note place the bowl in front of yourself and sit down in your comfort position and play the bowl with drum stick and listen to its sound and feel the vibration and chant the mantra ‘Lam’…you can also remember the red color for the root chakra and go on the process for 10-15 minutes…
Same way you can go for second chakra Sacral chakra, use the mudra put your left hand below the navel and put your right hand on the left and and touch your thumb with thumb and chant the mantra vam and use the bowl with D or ‘re’ note place the bowl in front of yourself and sit down in your comfort position and play the bowl with drum stick and listen to it’s sound and feel the vibration and chant the mantra ‘vam’…you can also remember the orange color for the sacral chakra and go on the process for 10-15 minutes…
Same way you can go for third chakra Solar plexus chakra, use the mudra put your hand in Namaste possession above the navel and put your hand in Namaste position and cross your thumb with each other and chant the mantra Ram and use the bowl with E or ‘Me’ note place the bowl in front of yourself and sit down in your comfort position and play the bowl with drum stick and listen to it’s sound and feel the vibration and chant the mantra ‘Ram’…you can also remember the yellow color for the solar plexus chakra and go on the process for 10-15 minutes…
same way you can go for fourth chakra heart chakra, use the mudra like in root chakra put your hand in root chakra possession touching index with thumb right hand bring to heart center in a same position and put right hand in the middle of your chest and touch your thumb with index and chant the mantra Yam and use the bowl with F or ‘Fa’ note place the bowl in front of yourself and sit down in your comfort position and play the bowl with drum stick and listen to it’s sound and feel the vibration and chant the mantra ‘Yam’…you can also remember the green color for the heart chakra and go on the process for 10-15 minutes…
same way you can go for fifth chakra throat chakra, use the mudra crossing your all fingers and touch your thumb with thumb put your hand cross with each other and touch your thumb with thumb and put it near throat chakra center in a same position and put both hand to near throat crossing and touch your thumb with thumb and chant the mantra Ham and use the bowl with G or ‘Sol’ note place the bowl in front of yourself and sit down in your comfort position and play the bowl with drum stick and listen to it’s sound and feel the vibration and chant the mantra ‘Ham’…you can also remember the Blue color for the throat chakra and go on the process for 10-15 minutes…
same way you can go for sixth chakra heart chakra, use the mudra touching middle finger with middle finger and fold other finger and touch your thumb with thumb put your hand in solar plexus chakra possession touching middle finger with middle finger and folding all other finger and touch your thumb with thumb and put both hand in the middle of your solar plexus chakra and chant the mantra Aum and use the bowl with A or ‘La’ note place the bowl in front of yourself and sit down in your comfort position and play the bowl with drum stick and listen to it’s sound and feel the vibration and chant the mantra ‘Aum’…you can also remember the indigo(dark blue) color for the heart chakra and go on the process for 10-15 minutes…
same way you can go for seventh chakra crown chakra, use the mudra crossing your all fingers and folding them together just touch your small finger with small finger put your hand in solar plexus chakra in same possession touching small singer with small finger all other finger crossing with each others in a same position and chant the mantra Aung and use the bowl with B or ‘Si’ note place the bowl in front of yourself and sit down in your comfort position and play the bowl with drum stick and listen to it’s sound and feel the vibration and chant the mantra ‘Aung’…you can also remember the Violet color for the Crown chakra and go on the process for 10-15 minutes…